Cirencester Personal Trainer. You can lead a horse to water but you can't make it drink. After talking to a client last week after our...

Cirencester Personal Trainer. Zoom Personal Training. Improvise, adapt and overcome. Throughout the COVID-19 lockdown it has been...

Cirencester Personal Trainer. Core stability. Within the fitness industry we talk allot about core stability, but what exactly is the...

Cirencester Personal Trainer With gyms still closed due to the COVID-19 lockdown, and many taking up running, cycling, walking and all...

Cirencester Personal Trainer At Apex we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Cirencester Personal Trainer Running injuries and prevention. No one wants an injury, but running as a sport can sometimes cause unwanted...

Cirencester Personal Trainer Outdoor Personal Training. As of Wednesday 13th the following guidance was given via www.gov.uk regarding...

Cirencester Personal Trainer. Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the...

Cirencester Personal Trainer. “We have won the right to hope” In a time of uncertainty it is sometimes easy to forgot what we as a nation...

Cirencester Personal Trainer. With everyone suddenly getting into baking throughout the COVID-19 lockdown and flour being at an all time...

Cirencester Personal Trainer. Five things you can do to support Apex Athletic during Covid-19 lockdown. . Leave a 5* review on Google. ....

Cirencester Personal Trainer. RPE Scale. Firstly let me introduce you to the RPE scale (rate of perceived exertion), this is a simple...

Cirencester Personal Trainer. Banana oat cookies. 1-½ cups of oats 2x bananas ¼ cup chocolate chips (flavouring is optional) . Preheat...

Cirencester Personal Trainer. Earn your Easter eggs. Have you ever wanted to know how much work it would take to burn off your Easter...

Cirencester Personal Trainer. Zoom Personal Training. Improvise, adapt and overcome. Throughout the COVID-19 lockdown it has been...

Cirencester Personal Trainer. Arnold Schwarzenegger’s at home workout. With every fitness influencer on the planet now turning to home...

Cirencester Personal Trainer. Home fitness equipment. When training from home you want to always think in line with versatility, buy...

Cirencester Personal Trainer. How to perform rows or pulls with just a towel. Now that we are well into self-isolation and having to...

Cirencester Personal Trainer. Exercise library – Stretching and mobility. Worlds greatest stretch - To get into the starting position for...

Cirencester Personal Trainer. Exercise library – Band exercises. Band assisted pull-ups - Tie a band around the middle of the pull-up bar...