Is low-fat diet ideal for weight loss? Think again! Traditionally when people think about losing weight, the first thing they think about...

Is turmeric superior to medicine?! Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and...

Weekend Workout People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday,...

Why you should be skip breakfast until brunch. How, and why, does it work? Essentially, when you skip that first meal, you’re extending...

7 Benefits Of A Cold Shower 1. Increased Alertness Taking a cold shower in the morning, and feeling cold water pour down over our body...

7 Habits of Fit People Being fit and healthy doesn't just happen overnight, it takes commitment and perseverance, but here are '7 Habits...

One Pan Meal Prep INGREDIENTS ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Through out the next five days I will be posting daily tips/challenges to help you start the NewYear and NewYou in the most healthy...

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" With it winter well and truly on us...

Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...

Top 5 Tips to help you stay healthy over Christmas With December just around the corner here are our 5 top tips for staying healthy over...

Eat The Rainbow Theres no better antidote to a bleak cold day than taking the time to prepare a delicious plate of brightly coloured...

Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...

Smart Breakfast (Start the day with an egg) Research has shown that people who eat a good breakfast consume at least 100 fewer calories...

The Good, The Bad and The Ugly . Monounsaturated Fats . Polyunsaturated Fats . Saturated Fats . Trans Fats Are all fats equal? Trans fats...

Paleo'ISH Pancake Ingredients: 1 x Banana 1 x Egg 1 x Tbsp Oats 1 x Tsp Cinnamon Method: Click HERE Now this may not be the largest or...

Eat The Rainbow Theres no better antidote to a bleak winters day than taking the time to prepare a delicious plate of brightly coloured...

*** MeatFree Monday *** Snack - Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression...