Health Benefits Of Turmeric | Nutrition | Cirencester Personal Trainer
Is turmeric superior to medicine?! Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and...
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One Pan Meal Prep | Nutrition | Cirencester Personal Trainer
One Pan Meal Prep INGREDIENTS ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...
Banish The Christmas Bulge | Day 1 | Cirencester Personal Trainer
Through out the next five days I will be posting daily tips/challenges to help you start the NewYear and NewYou in the most healthy...
Healthy Christmas | Nutrition | Fitness | Cirencester Personal Trainer
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...
Optimal Health | Fitness | Nutrition | Cirencester Personal Trainer
Good health is of prime importance to all of us. We need to be healthy, filled with abundant energy, sound sleep, and fit and disease...
Postural Analysis Test | Cirencester Personal Trainer
Postural Analysis Test Do you work at a computer? Do you spend more than 1 Hour driving a day? Have you ever had back pain? If you have...
Internal Heart Rate Monitor | Cirencester Personal Trainer
Internal Heart Rate Monitor Little do most people who exercise know we as humans have a very accurate internal heart rate monitor, the...
Rugby Tackle | Health And Safety | Cirencester Personal Trainer
So last week there was a huge discussion regarding rugby and should tackling be alloud under the age of 18 (CLICK HERE), this got me...
Paleo Pancake | Breakfast | FitFood | Cirencester Personal Trainer
Paleo Pancake Recipe *** 1 x Pancake *** Ingredients: 1 x Banana 2 x Medium eggs 1/2 Cup of berries 1/2 Cup sliced almomds Method: 1....
Dr. Tea | Cirencester Personal Trainer
Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr. Tea' its quick and...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
How to maintain your weight over Christmas and holiday | Cirencester Personal Trainer
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
Immune System | Cirencester Personal Trainer
Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3...
Common Causes Of Back Pain
Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but...
Stretch For Fitness Success
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...
Training tips for the winter ski season
Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...
Common Causes Of Back Pain
Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...
4 Back-Strengthening Exercises:
4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...
A Life With Scoliosis
A Life With Scoliosis Scoliosis is a medical condition that refers to a lateral or rotational curve and deformities in the spine. There...
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