Cirencester Personal Trainer Apex Athletic offers Cirencester’s only 1:1 private fitness facility, with over 600 square foot of personal...

Cirencester Personal Trainer At Apex we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Cirencester Personal Trainer. Carbs Are The Devil - FALSE!!! To understand if carbs make you fat, the first thing you need to understand...

Cirencester Personal Trainer. In order to return to work safely, I have referred to the latest Government Guidelines, undertaken an HSE...

Cirencester Personal Trainer. We all know that feeling of being over worked, over tired and in general run-down, rest and recovery is as...

Cirencester Personal Trainer. Core stability. Within the fitness industry we talk allot about core stability, but what exactly is the...

Cirencester Personal Trainer At Apex we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Cirencester Personal Trainer. You can lead a horse to water but you can't make it drink. After talking to a client last week after our...

Cirencester Personal Trainer. Zoom Personal Training. Improvise, adapt and overcome. Throughout the COVID-19 lockdown it has been...

Cirencester Personal Trainer. Core stability. Within the fitness industry we talk allot about core stability, but what exactly is the...

Cirencester Personal Trainer With gyms still closed due to the COVID-19 lockdown, and many taking up running, cycling, walking and all...

Cirencester Personal Trainer At Apex we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Cirencester Personal Trainer Running injuries and prevention. No one wants an injury, but running as a sport can sometimes cause unwanted...

Cirencester Personal Trainer Outdoor Personal Training. As of Wednesday 13th the following guidance was given via www.gov.uk regarding...

Cirencester Personal Trainer. Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the...

Cirencester Personal Trainer. “We have won the right to hope” In a time of uncertainty it is sometimes easy to forgot what we as a nation...

Cirencester Personal Trainer. With everyone suddenly getting into baking throughout the COVID-19 lockdown and flour being at an all time...

Cirencester Personal Trainer. Five things you can do to support Apex Athletic during Covid-19 lockdown. . Leave a 5* review on Google. ....

Cirencester Personal Trainer. RPE Scale. Firstly let me introduce you to the RPE scale (rate of perceived exertion), this is a simple...

Cirencester Personal Trainer. Banana oat cookies. 1-½ cups of oats 2x bananas ¼ cup chocolate chips (flavouring is optional) . Preheat...