046 5K Pace Guide

Cirencester Personal Trainer.

When performing intervals or working a speed session it is always useful to understand pacing, more specifically what you should be running at, below you will find a simple pace guide which will help with your next interval run session.

5K PACE GUIDE

TIME 15:30 – 17:30

PACE 5:00 – 5:40

TIME 17:30 – 20:00

PACE 5:40 – 6:20

TIME 20:00 – 22:30

PACE 6:20 – 7:15

TIME 22:30 – 25:00

PACE 7:15 – 08:00

TIME 25:00 – 27:30

PACE 08:00 – 08:50

TIME 27:30 – 30:00

PACE 08:50 – 09:45

Enjoy.

Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply.

Apex Athletic - Unit 7

Esland Place - Love Lane

Cirencester - GL7 1YG

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