Merry Christmas. To all of my past, present and future clients I wish you happy Christmas. Refer a friend - Introduce a friend to Apex...

Technique Vs Intensity. Within training and working with a client there is always a natural intensity ceiling point, this is the moment...

Cirencester Personal Trainer. Firstly what does KISS stand for, Keep It Simple Stupid, and secondly lets look at what all major diets...

Cirencester Personal Trainer. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are...

Cirencester Personal Trainer. When performing intervals or working a speed session it is always useful to understand pacing, more...

Cirencester Personal Trainer. The 3 keys to habitual weight loss. As it has been shown diets and having an understanding of healthy...

Cirencester Personal Trainer. How to calculate your macronutrients. Now we need to workout the macronutrient breakdown of our new calorie...

Cirencester Personal Trainer. How to calculate your fat loss calories. When trying to drop body fat you need to make sure you have a...

Cirencester Personal Trainer. Supple Strength blends elements of Yoga, Pilates and body conditioning to build a challenging holistic...

Cirencester Personal Trainer. Core training for a road cyclist. When we talk about the core most think appearance, a muscular...

Cirencester Personal Trainer. Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight...

Cirencester Personal Trainer Zoom Personal Training. Improvise, adapt and overcome. Throughout the COVID-19 pandemic at times it has been...

Cirencester Personal Trainer S-lime Avocado Cheesecake Ingredients: 100g coconut oil 200g pitted Medjool dates 125g unblanched almonds...

Cirencester Personal Trainer Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the...

Cirencester Personal Trainer At Apex we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Cirencester Personal Trainer. Exercise Library. Arms - https://www.apexathletic.co.uk/post/exercise-library-arms-1 Neck/shoulders -...

Cirencester Personal Trainer. Get Outside. Taking your training outside when the weather not 100% to most seems like hell, but for myself...

Cirencester Personal Trainer Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the...

Cirencester Personal Trainer At Apex we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Cirencester Personal Trainer Apex Athletic offers Cirencester’s only 1:1 private fitness facility, with over 600 square foot of personal...