Banish The Christmas Bulge | Day 5 | Cirencester Personal Trainer
Our last post in the five day banish the Christmas bulge series. Day 5 - Sleep How many hours a night are you sleeping? Is your bedroom...
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Banish The Christmas Bulge | Day 4 | Cirencester Personal Trainer
Day 4 - Relax How much time within the day do you take to actually relax, I mean really relax? No telephone, no computer, just taking...
Banish The Christmas Bulge | Day 2 | Cirencester Personal Trainer
Day 2 - Take a 'GOOD' one-a-day multivitamin and mineral With our western diet, pollution and the use of multiple pesticides we no...
Healthy Xmas | Nutrition | Fitness | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas - Cirencester Personal Trainer 1. Exercise, try and keep up your current exercise...
Healthy Christmas | Nutrition | Fitness | Cirencester Personal Trainer
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...
Get Outside | Cirencester Personal Trainer
Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
How to maintain your weight over Christmas and holiday | Cirencester Personal Trainer
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...
Get Outside | Cirencester Personal Trainer
Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
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