Rest/Recovery | Cirencester Personal Trainer
Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...
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Fitness Trackers | Cirencester Personal Trainer | Health
Fitness Trackers Here are a few reasons to use a fitness tracker: 1. Keep track of progress 2. Free workout trainer and tips 3. Helps set...
Air Pollution | Exercise | Cirencester Personal Trainer
UK Air Pollution This week the bbc are looking into UK air pollution linked to the early death around 40,000 people (BBC NEWS). Living in...
Mental Health | London Marathon | Cirencester Personal Trainer
Mental Health Week As we come to the end of the week I just wanted to talk about mental health. Mental health for me is a hot topic, not...
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