Weekend Rundown 001 So today Sunday 4th, starts the first of a new series where we at Apex Athletic sharing workout suggestions, our most...

What is 'Personal Training'? At Apex Athletic we see personal training as a multi-dimensional role, part-coach, part-friend,...

'Top Tips' to banish that Christmas belly. Lets start with a joke: I fainted at the curry house when I heard REM had split up. Now...