Fitness Talk 005 Health and fitness insecurity. No one wants to look stupid, as if they don’t know what they are doing or that they don’t...

Fitness Talk 004 How to calculate fat loss calories. When trying to drop body fat you need to make sure you have a clear outline of what...

Fitness Talk 003 Calling All Women. After reading a fantastic article in the Independent about a 71 year old female power lifter (CLICK...