Fitness Talk 008 A fat topic? With Childhood obesity on the rise and ‘Public Health England’ now adding severely obese to the weight...

Fitness Talk 007 What is 'Personal Training'? At Apex Athletic we see personal training as a multi-dimensional role, part-coach,...

Fitness Talk 006 New Marathon World Record 02:01:29 After watching Eliud Kipchoge smash the marathon world record this weekend in Berlin...