Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important when training....

At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...

Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by...

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Yearly PAR-Q And Terms Of Service. For most people taking part in a fitness programme of physical activity is perfectly safe. However,...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...