For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Fitness Trackers Here are a few reasons to use a fitness tracker: 1. Keep track of progress 2. Free workout trainer and tips 3. Helps set...