Fitness Talk 004 How to calculate fat loss calories. When trying to drop body fat you need to make sure you have a clear outline of what...

Fitness Talk 003 Calling All Women. After reading a fantastic article in the Independent about a 71 year old female power lifter (CLICK...

Fitness Talk 002 Are you getting your 10,000? With Google has dropping its 10,000 daily steps goal from the new Fitbit Alta HR (CLICK...