Fitness Talk 007 What is 'Personal Training'? At Apex Athletic we see personal training as a multi-dimensional role, part-coach,...

Fitness Talk 006 New Marathon World Record 02:01:29 After watching Eliud Kipchoge smash the marathon world record this weekend in Berlin...

Fitness Talk 005 Health and fitness insecurity. No one wants to look stupid, as if they don’t know what they are doing or that they don’t...