Fitness Myths | Fitness | Nutrition | Cirencester Personal Trainer

- Myth: To stay in shape you only need to workout once or twice a week.

- Truth: Once or twice a week won't cut it for sustained health benefits.

- Myth:The best time to workout is in the morning.

- Truth: The best time to workout it whatever time allows you to exercise consistently. Ideally you want to make physical fitness part of your lifestyle, so if late night trips to the gym are your thing, stick with it. If you prefer a morning run, go ahead.

- Myth: Weightlifting turns fat into muscle.

- Truth: You can't turn fat into muscle. Physiologically speaking they are two different tissues.

- Myth: Puzzles and games are the best brain workout.

- Truth: Plain old physical exercise seems to beat out any type of mental puzzle around, according to a wealth of recent research.

- Myth: Exercise is the best way to lose weight.

- Truth: If your looking to lose weight you shouldn't assume that you can simply "work it off". Experts say slimming down always start with what you eat.

Enjoy

Cirencester Personal Trainer

Apex Athletic