Cirencester Personal Trainer. Exercise library - Glutes. Glute bridge – Lie on your back with the hips bent at 90 degrees and the palms...

Cirencester Personal Trainer. Exercise library - Legs. Sumo squat - Take a very wide stance and flare the feet, placing the arms in the...

Cirencester Personal Trainer. Exercise library - Back. Pull-up - Place your hands over the top edge of a sturdy door with a pronated grip...