Cirencester Personal Trainer. Exercise library - Core. Crunch - Lie supine with knees bent, feet on the floor, and hands at the ears....

Cirencester Personal Trainer. Exercise library - Chest. Push-up – Place your hands slightly wider than shoulder width and your feet close...

Cirencester Personal Trainer. Exercise library - Neck and shoulders. Wall anterior neck isohold - Place a folded towel on the forehead....