Cirencester Personal Trainer. Anatomical terms and fitness jargon. Within the fitness industry we use allot of anatomical jargon to...

Cirencester Personal Trainer. To all of my female clients past, present and future, I hope you have a fantastic ‘International Women’s...

Cirencester Personal Trainer. How to calculate your macronutrients. Now we need to workout the macronutrient breakdown of our new calorie...