Cirencester Personal Trainer. RPE Scale. Firstly let me introduce you to the RPE scale (rate of perceived exertion), this is a simple...

Cirencester Personal Trainer. Banana oat cookies. 1-½ cups of oats 2x bananas ¼ cup chocolate chips (flavouring is optional) . Preheat...

Cirencester Personal Trainer. Earn your Easter eggs. Have you ever wanted to know how much work it would take to burn off your Easter...