Yearly Health Questionnaire. For most people, taking part in a programme of physical activity is perfectly safe. However, for a small number, it may be necessary to check with your doctor before embarking on a new fitness regime. For this reason, please fill in the questionnaire below: Enjoy - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply. Cirences

Sculpting Your Winter Wonderland: Preparing for Ski Season with a Personal Trainer in Cirencester   Introduction: As the crisp winter air approaches, avid skiers and snow enthusiasts eagerly anticipate the upcoming ski season. To truly conquer the slopes and make the most of your winter adventures, it's essential to prep your body for the physical demands of skiing. In this blog post, we'll explore the benefits of partnering with a personal trainer in Cirencester to achieve o

Shedding the Festive Pounds: Your Ultimate Guide to Post-Christmas Weight Loss in Cirencester   The holiday season in Cirencester is a time of joy, celebration, and, let's be honest, indulgence. The merriment often brings with it a few extra pounds that we find ourselves carrying into the New Year. But fear not! With the guidance of a dedicated personal trainer, fitness instructor, or exercise coach, you can kickstart your journey to shed those Christmas calories and get back