Easter Fitness: Enjoy the Chocolate Without the Guilt! Easter is a time for celebration, family, and of course… chocolate! But if you’re trying to stay on track with your health and fitness goals in Cirencester, it can feel like a challenge to balance indulgence with discipline. The good news? You don’t have to choose one or the other. As a Personal Trainer and Fitness Instructor, I always remind clients that fitness is about consistency, not perfection. Enjoying chocolate at

Overnight Oats Ingredients: 50g Oats 150ml Milk 1x Grated apple 25g Raising 15g Cinnamon 15g Honey Method: Now this couldn’t be easier, mix all of the dry ingredients together, then add the wet, give everything one final mix around and leave overnight in the fridge. Can be eaten hot or cold. Enjoy. - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply. C

Training Outdoors. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are extremely lucky to have an abundance of running trail to train ‘Personal Training’ clients, either it be steady state distance work to get those extra miles in or hill work around the steep ‘Stroud’ valley, there is something for all abilities, not to forget the friendly wildlife you may encounter along the way. Benefits for ‘Training’ outdoors: Escape th