Stay Fit and Festive: Your Ultimate Guide to Christmas Exercise in Cirencester with Leigh Anthony, Apex Athletics Expert Personal Trainer.   Introduction: The festive season is upon us, and while Christmas is a time for celebration, it doesn't mean you have to abandon your fitness goals. In fact, with the guidance of a seasoned professional like Leigh Anthony, a renowned personal trainer at Apex Athletic in Cirencester, you can turn the holidays into an opportunity to stay ac

'Top Tips' to banish that Christmas bulge   - Increase 'WATER' intake by an extra 1litre a-day. The extra water will re-vitalise the body, detoxify the liver and seeing as our body is made up of 99% water it will aid in recovery, hydration is key.   - Eat in a restricted window, from your first cup of coffee until your last food or drink (other than water), keep it within 10-12hrs. This will help with calorie control, gives your body a chance to repair itself and helps to rec

Refer a friend.   At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a referral scheme for personal training clients to take advantage of, plus this is open ended, so each time you refer friend or family member you will receive one free session with your personal trainer.   -   Refer a friend - Introduce a friend to Apex Athletic   and as a thank you for your recommendation you will receive one 1: