I don’t have enough time to exercise, this is something we as personal trainers hear on a regular basis and it is just not true. Most...

After having an in-depth conversation with an endurance ultra runner, and them proclaiming that they are fit due to being able to run...

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...

A common question I’m asked by clients is how can they determine what weight they should start lifting with? It’s a great question, let’s...

Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to...

At Apex Athleticwe believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...

Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important when training....

At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...

Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by...

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Yearly PAR-Q And Terms Of Service. For most people taking part in a fitness programme of physical activity is perfectly safe. However,...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr. Tea' its quick and...

Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3...

Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but...

Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...