Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by...

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Yearly PAR-Q And Terms Of Service. For most people taking part in a fitness programme of physical activity is perfectly safe. However,...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...

Many said it couldn't be done but this morning Saturday 12th 2019, Eliud Kipchoge breaks the two-hour marathon record by twenty seconds....

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

The signs/symptoms of Alzheimer’s Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's is...

Herniated Or Slipped Disc A prolapsed intervertebral disc is an extremely painful thing to happen, and having worked with a few clients...

Osteoporosis Working with many personal training clients from all walks of life allows for me to come into contact with a variety of...

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

Get Outside Even on the greyest of days we cannot think of anything better than taking our fitness outdoors. Living in Cirencester, the...

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

You can lead a horse to water but you can't make it drink. After talking to a client last week after our training session it got me...

Happy Healthy Christmas For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the...

Small Group Training 1:2 Have you ever thought about seeking the help from a fitness coach but lacked the confidence to train alone? Are...

7 Benefits Of A Cold Shower 1. Increased Alertness Taking a cold shower in the morning, and feeling cold water pour down over our body...

Stretch When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop...

Firstly what does KISS stand for, Keep It Simple Stupid, and secondly lets look at what all major diets have in common: 5:2 - puts you in...

Nutrition and training go hand-in-hand, upon taking on any new personal training client this is something of which I as the trainer make...