Body like Bond. James Bond may have had a licence to kill for years, but his membership to the gym was only granted in the last decade or...

4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...

R.A.M.P warm-up Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate –...

Technique Vs Intensity. Within training and working with a client there is always a natural intensity ceiling point, this is the moment...

4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...

Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

A strong core. Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important...

I don’t have enough time to exercise, this is something we as personal trainers hear on a regular basis and it is just not true. Most...

After having an in-depth conversation with an endurance ultra runner, and them proclaiming that they are fit due to being able to run...

When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...

A common question I’m asked by clients is how can they determine what weight they should start lifting with? It’s a great question, let’s...

Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to...

At Apex Athleticwe believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...

Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important when training....

At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...

Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by...

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Yearly PAR-Q And Terms Of Service. For most people taking part in a fitness programme of physical activity is perfectly safe. However,...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...