Coconut Water | Nutrition | Cirencester Personal Trainer
Is coconut water good for you?! Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value? "Mama used to tell me not to drink my calories, but coconut water has quite a lot of health benefits and it's only 47 calories per cup." Coconut water has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments.
In Sanskrit, coconuts are called “kalpa vriksha” which means “tree which gives all that is necessary for living”. In certain emergency situations, coconut water has been used for IV hydration due to its high electrolyte content and the fact that it is sterile if used directly from the inside of the coconut. People all over the world enjoy coconut water for its multiple benefits and sweet taste. This is what coconut water can help with:
Lowered blood pressure
Weight loss
Increased athletic performance
Boosted energy
Lowered cholesterol
Reduced cellulite
Relax muscle tension
This is why a lot of gyms have coconut water for sale for your post workout recovery drink!
For all personal training enquires email: info@apexathletic.co.uk
Apex Athletic - Cirencester Personal Trainer
Unit 7 - Esland Place
Love Lane
Cirencester
GL7 1YG
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