Cirencester Personal Trainer. Exercise library - Back. Pull-up - Place your hands over the top edge of a sturdy door with a pronated grip...

Cirencester Personal Trainer. Exercise library - Core. Crunch - Lie supine with knees bent, feet on the floor, and hands at the ears....

Cirencester Personal Trainer. Exercise library - Chest. Push-up – Place your hands slightly wider than shoulder width and your feet close...