Cirencester Personal Trainer. Exercise library – Whole body and cardiovascular. Star jumps – Stand with the arms to the side and feet...

Cirencester Personal Trainer. Exercise library - Glutes. Glute bridge – Lie on your back with the hips bent at 90 degrees and the palms...

Cirencester Personal Trainer. Exercise library - Legs. Sumo squat - Take a very wide stance and flare the feet, placing the arms in the...