Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important when training....

At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...

Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by...

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Yearly PAR-Q And Terms Of Service. For most people taking part in a fitness programme of physical activity is perfectly safe. However,...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

Do you workout five days a week and take the weekends off? Are you sure you want to do that? Here’s how we look at it. You work Monday...

The Worlds Best Exercise In todays day and age gyms are a very daunting place with all of the machines, gadgets and gizmos, but what if I...

Have you ever wanted to know how much work it would take to burn off your Easter eggs, well read below to find out how much exercise is...

Why you should be skip breakfast until brunch. How, and why, does it work? Essentially, when you skip that first meal, you’re extending...

3 Steps To Bigger Biceps 1. Take The Weight Off Your Feet Taking the weight off of your feet and sitting down whilst performing any bicep...

People tend to have mixed feelings about Sundays: day of rest, or day to do everything? Whichever way you see a Sunday, it doesn’t have...

7 Benefits Of A Cold Shower 1. Increased Alertness Taking a cold shower in the morning, and feeling cold water pour down over our body...

Stretch Success When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and...

Rest/Recovery Within our current society rest/recovery is at an all time low, we are on the go from morning to night not allowing for any...

One Pan Meal Prep INGREDIENTS ½ sweet potato ½ pound (250 grams) Brussels sprouts 1 carrot ½ head of broccoli 1½ pound (750 grams)...

Our last post in the five day banish the Christmas bulge series. Day 5 - Sleep How many hours a night are you sleeping? Is your bedroom...

--- See The Light --- "Even on a grey day, catching some rays in the outdoors will lift your spirits" With it winter well and truly on us...

For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...

Top 5 Tips to help you stay healthy over Christmas With December just around the corner here are our 5 top tips for staying healthy over...