Calling All Women | Cirencester Personal Trainer | Personal Training Cirencester
Calling All Women Too many women are afraid that lifting weights will simply turn them into a female version of ‘Arnold Schwarzenegger’,...
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Paleo Pancake | Breakfast | FitFood | Cirencester Personal Trainer
Paleo Pancake Recipe *** 1 x Pancake *** Ingredients: 1 x Banana 2 x Medium eggs 1/2 Cup of berries 1/2 Cup sliced almomds Method: 1....
Dr. Tea | Cirencester Personal Trainer
Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr. Tea' its quick and...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
Immune System | Cirencester Personal Trainer
Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3...
Common Causes Of Back Pain
Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but...
Stretch For Fitness Success
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...
Training tips for the winter ski season
Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...
Common Causes Of Back Pain
Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...
4 Back-Strengthening Exercises:
4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...
A Life With Scoliosis
A Life With Scoliosis Scoliosis is a medical condition that refers to a lateral or rotational curve and deformities in the spine. There...
Bodyweight Issues Is Society To Blame?
In modern society people are more concerned with their body weight than ever before. But is it any wonder why we have these concerns? We...
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