R.A.M.P warm-up Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate –...

Why you should stretch. When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve...

Fueling Your Fitness: How Coffee Powers Your Cycling Journey in Cirencester Introduction: In the quaint town of Cirencester, nestled...

Summer Juice Blends + Smoothies Juice Blends Zinger - carrot, apple, ginger Kick Start - carrot, apple, lemon, ginger Beet Basic -...

Embrace the Golden Years: Health Benefits of Exercise for Over 60 As we age, maintaining an active lifestyle becomes increasingly...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Discover the Health Benefits of Paddle Boarding on the Thames at Lechlade If you're seeking a fun and engaging way to enhance your...

Embracing Active Aging: Personal Training for Seniors in Cirencester Introduction: Welcome to our fitness oasis in Cirencester, where age...

Unlocking the Fountain of Youth: Fitness Over 40 with Leigh Anthony, Your Cirencester Personal Trainer" Introduction: As we gracefully...

Spring into Fitness: April Training in Cirencester As April blooms and the days grow longer, it's the perfect time to refresh your...

YMCA Online Body Fat Calculator This calculator uses the formula developed by the YMCA to estimate your body fat percentage without...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester Introduction: Welcome, fitness enthusiasts, to a journey...

Core training for a road cyclist. When we talk about the core most think appearance, a muscular well-defined flat stomach, however nature...

The 3 keys to habitual weight loss. As it has been shown diets and having an understanding of healthy eating doesn’t work. The UK obesity...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

March into Fitness: Embracing the Transition with Springtime Workouts Introduction: As the winter frost begins to thaw and the days grow...

Fueling Your Fitness: How Coffee Powers Your Cycling Journey in Cirencester Introduction: In the quaint town of Cirencester, nestled...

How to calculate fat loss calories. When trying to drop body fat you need to make sure you have a clear outline of what your body needs...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...