Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3 Glucans is derived from the cell wall of fungi and yeast and is known to stimulate macrophage activation, which in turn stimulates the immune system to act against pathogenic viruses, fungi and parasites. Elderberry, these berries are rich in the important class of antioxidants called polyphenols. Antioxidants neutralise free radicals caused by ox

Yearly Health Questionnaire. For most people, taking part in a programme of physical activity is perfectly safe. However, for a small number, it may be necessary to check with your doctor before embarking on a new fitness regime. For this reason, please fill in the questionnaire below: Enjoy - Refer a friend - Introduce a friend to Apex Athletic and as a thank you for your recommendation you will receive one 1:1 personal training session. Terms and conditions apply. Cirences

Sculpting Your Winter Wonderland: Preparing for Ski Season with a Personal Trainer in Cirencester Introduction: As the crisp winter air approaches, avid skiers and snow enthusiasts eagerly anticipate the upcoming ski season. To truly conquer the slopes and make the most of your winter adventures, it's essential to prep your body for the physical demands of skiing. In this blog post, we'll explore the benefits of partnering with a personal trainer in Cirencester to achieve o