Smart Breakfast | Nutrition | Cirencester Personal Trainer
Smart Breakfast (Start the day with an egg) Research has shown that people who eat a good breakfast consume at least 100 fewer calories...
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Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
How to maintain your weight over Christmas and holiday | Cirencester Personal Trainer
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is...
Healthy Over The Festive Period | Cirencester Personal Trainer
Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...
Immune System | Cirencester Personal Trainer
Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3...
Stretch For Fitness Success
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength...
Training tips for the winter ski season
Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...
Common Causes Of Back Pain
Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...
4 Back-Strengthening Exercises:
4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...
A Life With Scoliosis
A Life With Scoliosis Scoliosis is a medical condition that refers to a lateral or rotational curve and deformities in the spine. There...
"Getting Around The Weight Loss Plateau"
The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things...
"Breaking Point: The Factors Behind Insanity"
What can drive someone to insanity? Certainly, insanity is something that is commonly understood (or misunderstood) and usually carries...
"A Better You" Your 7 days program to self-improvement
I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and right. Not that I care (and...
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