How to calculate your macronutrients. Now we need to workout the macronutrient breakdown of our new calorie figure.   Firstly we always...

Immune Boosting Tea.   Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr....

Refer a friend.   At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

Unlocking the Fountain of Youth: Fitness Over 40 with Leigh Anthony, Your Cirencester Personal Trainer"   Introduction: As we gracefully...

Paleo’ish Mug Cake Ingredients: Coconut Oil 1 Banana 1.5 Tablespoon nut butter 1 Egg 2 Tablespoon cocoa powder 0.5 Teaspoon baking powder...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...

The Benefits of Exercise as We Get Older As we age, maintaining an active lifestyle becomes increasingly essential for our overall health...

Chair-Based Fitness for the Elderly: Staying Active with Apex Athletic As we age, maintaining an active lifestyle becomes increasingly...

Unleashing Your Full Potential: Finding the Perfect Fitness Coach in Cirencester Introduction: Welcome, fitness enthusiasts, to a journey...

Discover Apex Athletic: Cirencester's Premier 1:1 Personal Training Studio Welcome to Apex Athletic, the only exclusive one-on-one...

Love Lane Cirencester – Road Issues As you may already be aware there are currently two sets of road issues on or heading to Love Lane...

Fitness Success Stories: How the England Olympic Team Trains for Gold The journey to Olympic glory is paved with dedication,...

Bananas If you think bananas are just for monkeys, think again. Bananas help overcome depression due to high levels of tryptophan, which...

Picking the correct weight. A common question I’m asked by clients is how can they determine what weight they should start lifting with?...

R.A.M.P warm-up Raise – Increase muscle temperature, core temperature, blood flow, muscle elasticity and neural activation. Activate –...

Why you should stretch. When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve...

Fueling Your Fitness: How Coffee Powers Your Cycling Journey in Cirencester Introduction: In the quaint town of Cirencester, nestled...

Summer Juice Blends + Smoothies Juice Blends Zinger - carrot, apple, ginger Kick Start - carrot, apple, lemon, ginger Beet Basic -...

Embrace the Golden Years: Health Benefits of Exercise for Over 60 As we age, maintaining an active lifestyle becomes increasingly...

Refer a friend. At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we...