At Apex Athleticwe believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...

Within the fitness industry we talk allot about core stability, but what exactly is the core and why is it so important when training....

At Apex Athletic we believe in rewarding loyalty, not always just granting the deals to new customers, that is why we always offer a...

Calories in, calories out, does it work? In short, NO. We are all now accustomed to the idea that weight loss is primarily achieved by...

The UN-FITness Industry Definition of fitness in 100 words: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no...

Yearly PAR-Q And Terms Of Service. For most people taking part in a fitness programme of physical activity is perfectly safe. However,...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

Its that time of the year again, with everyone suffering with either a cold or sore throat, why not try our 'Dr. Tea' its quick and...

Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

Get Outside Taking your training outside in the winter months to most seems like hell, but for myself I cannot think of anything better...

Top 5 Tips to help you stay healthy over Christmas 1. Exercise, try and keep up your current exercise routine, I know its hard at this...

Boost your immune system! . Beta 1,3 Glucans . Elderberry . Echinacea . Astragalus Root . Olive Leaf . Blueberry and Acai Beta 1,3...

Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but...

Training tips for the winter ski season: You can’t ignore it any longer, summer is over and the holiday season is approaching fast. It’s...

Common Causes Of Back Pain The most common medical complaints are that of back pain. On a positive note, back pain episodes usually...

4 Back-Strengthening Exercises: 1. Hip Bridge - This move counteracts the effects of too much chair time, which puts excessive pressure...

A Life With Scoliosis Scoliosis is a medical condition that refers to a lateral or rotational curve and deformities in the spine. There...

In modern society people are more concerned with their body weight than ever before. But is it any wonder why we have these concerns? We...

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things...