Technique Vs Intensity. Within training and working with a client there is always a natural intensity ceiling point, this is the moment...

Cirencester Personal Trainer. Firstly what does KISS stand for, Keep It Simple Stupid, and secondly lets look at what all major diets...

Cirencester Personal Trainer. Get outside, even when the cold draws in. Living in ‘Cirencester’, the heart of the ‘Cotswolds’, we are...